Im a little behind and decided to just consolidate the last 3 days into one post. This way I can churn them out quicker and get back to my other project.
Day 10
Food
Cherry Almond bar for breakfast
Body Key Shake for Lunch - I added a half scoop of my protein power and it helped with the taste. I highly suspecting that this shake was made to be mixed with other items but Im to lazy right now and my blender is broken.
2 apples, 1 with peanut butter. I have to be careful because I can end up eating almost 2 to 3 servings worth of peanut butter.
Fruit snacks
2 Diet DPs
Chinese food for dinner
No exercise as I wasn't feeling that great.
Day 11
Food
Cherry Almond bar
Pizza for lunch
Fruit snacks
1 apple
Cashews
Leftover chinese food for dinner
Exercise
I did my lower body workout today. I ended up doing only squats and deadlifts and I used the stronglifts 5x5 method. Technically I am not doing the system yet as it calls for doing squats 3 days a week and increasing your weight every workout, but for the time being, I am doing the lift heavy 5 sets of 5 reps until my shoulder gets better and I dont have back pain.
Day 12
Im going to be honest, I didn't do that well today.
Food
My mother in law brought me half of her veggie omelete and sweet potatoes from Egg Harbor and they were good. I ate that for breakfast and was much better than the meal bar I usually eat. I wish I could make that at home.
1 apple
3 Fruit snacks
Cashews
Pizza for dinner. I didnt have anything for lunch
Exercise
No exercise as my legs are burning from the squats and deadlifts from yesterday
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