Day 9

It was a good day, but it was a day in which I didn't take my slimmetry as usual and I had to fight through some cravings.  I worked out seriously for the first time and it felt great.  I really liked the Body for life system when I first started in Feb 2011 but I found that after a while, it got boring.  I found the 5x5 system which I really thought looked promising as I really wanted to increase my overall strength and really enjoy pushing more weight less times.

Im out of popcorn so will have to order some soon and Im still waiting on my genetic test results.


Eating:

Apple with Peanut butter
3 Servings of cashews
Cherry Almond bar
Fruit snacks
Chick Fil A Spicy chicken deluxe sandwich
Cottage cheese and peaches

Diet Dr Peppers: 2

Workout:
I did a modified workout today based on the Body for Life workout.  I replaced the bench press and DB rows with how the 5x5 stronglifts workout does it.

Bench
2x5 25lbs
5x5 40lbs

Side raises
1x12 10lbs
1x10 10lbs
1x8 10lbs
1x6 12.5lbs
1x12 10lbs

Overhead Press
1x12 20lbs


DB Rows - Forgot to do my 2 warm up sets
5x5 40lbs

DB Extension
1x12 20lbs
1x10 25lbs
1x8 30lbs
1x6 35lbs
1x12 30lbs

Kickbacks
1x12 15lbs

Curls
1x12 - 20lbs
1x10 - 20lbs
1x8 - 25lbs
1x6 - 30lbs