Read an interesting article today that resonated with me. I think I'm experiencing something similar as I have been cutting out sugar and fake crap.
My Family Stopped Eating Sugar for a Year and This is What Happened
For exercise today, I ended up walking Red (Father In Law's dog)
Eating:
Apple
BodyKey Meal replacement shake. I ended up just chugging this sucker and it wasn't bad. I will no longer drink it like a normal shake. I also had a spoonful of peanut butter and some cashews after.
BodyKey slim popcorn for a snack.
For dinner, we went to a place called Taco Burrito King in Des Plaines. Boy was that a mistake. I ended up getting the Super cheese fries and a junior steak fajita burrito. It was so good. I didn't finish it all but I could have probably done fine without the fries.
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