Goals for the week:
Stay consistent.
1 Soda / day
Workout at least 3 days
Less cheats in eating
WEIGH IN
YES!!!! 1.8 LBS.
Now, normally, I would chalk this up to water weight, but I have been drinking so much water that there is no way. Plus, I havent worked out as vigorously as my last challenge yet so this has to be something more permanent. Now, is it all fat? Not sure in that regard but I will have to start weight lifting like a BOSS to make sure I dont lose muscle.
Food:
2 apples
Peanut butter
Body Key shake
Cherry Almond bar
Keeblers Fudge Stripes cookies - oops!
For dinner, chicken breast and steamed noodles and veggies.
Exercise
Just lifting some 20oz sodas and energy drinks for my business.
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